Mustard Seeds are small round seeds derived from various mustard plants, used in different forms in cooking. It is known for its antioxidant and anti-inflammatory properties and contains nutrients such as omega-3 fatty acids, iron, calcium, zinc, and dietary fiber. They have a pungent, spicy flavor and are a key ingredient in various cuisines worldwide, particularly in Indian, Mediterranean, and Southeast Asian cooking. These seeds are commonly used in pickling, salad dressings, marinades, and various sauces, adding both flavor and texture to the dishes. Mustard Seeds are a versatile ingredient that can be used to enhance the taste of a wide range of savory recipes.
Product Name | Origin | Family | Binomial name |
---|---|---|---|
Mustard | Ancient Egypt | Brassica | Brassica |
Nutrients | Minerals | Vitamins | Protein | Fats |
---|---|---|---|---|
Calories 66 kcal Total Carbohydrates - 5 g Fiber 3.3 grams | Calcium Iron Magnesium Cobalamin | Vitamin A Vitamin C Vitamin D Vitamin B-6 | 0.13 g | 0.27 g |
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