Fresh Groundnut is a popular legume known for its rich, nutty flavor and numerous health benefits. It is a popular snack and is used to make peanut butter, oil, and various savory dishes. These are particularly rich in monounsaturated fats and antioxidants such as resveratrol, which are believed to have various health benefits. They are known for their potential to support heart health, promote weight management, and provide essential nutrients for optimal bodily functions. Fresh Groundnut are known for their potential to support heart health, promote weight management, and provide essential nutrients for optimal bodily functions.
Nutrients | Protein | Vitamins | Minerals | Fat |
---|---|---|---|---|
Calories - 567 calories Carbs - 16.1 grams Fiber - 8.5 grams | 25.8g | Vitamin B6 | Calcium Magnesium Iron | - |
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