Fenugreek Seeds are small, hard, yellowish-brown seeds derived from the plant Trigonella foenum-graecum and known for their various medicinal properties. They are believed to have several health benefits, including potential anti-inflammatory, antioxidant, and antidiabetic properties. These seeds are often used whole or ground to add flavor and aroma to dishes. Additionally, they are used in the preparation of chutneys, daals, and vegetable dishes, imparting a unique, slightly sweet and nutty flavor to the food. Furthermore, the Fenugreek Seeds are also known for their use in promoting lactation in breastfeeding mothers.
Nutrients | Minerals | Vitamins | Protein | Fats |
---|---|---|---|---|
Calories 323 kcal Total Carbohydrate 58 g Dietary Fiber 25 g | Calcium Iron Magnesium | Vitamin A Vitamin C Vitamin B-6. | 23 g | 6g |
Product Name | Origin | Family | Binomial name |
---|---|---|---|
Fenugreek | Southern Europe and the Mediterranean region | Fabaceae. | Trigonella foenum-graecum |
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