Fresh Pomegranate is a vibrant, nutrient-rich fruit known for its juicy arils, which are the small, red, seed-like pods that contain the sweet-tart edible flesh and juice. It is a good source of vitamins C and K, as well as dietary fiber. They are rich in antioxidants, particularly punicalagins and anthocyanins, which are believed to offer various health benefits, including reducing inflammation, protecting cells from damage, and potentially lowering the risk of certain chronic diseases. Fresh Pomegranate is a popular choice for those looking to incorporate a flavorful and nutrient-dense fruit into their diet.
Nutrients | Minerals | Vitamins | Protein | Fat |
---|---|---|---|---|
Calories - 83 calories Fiber - 7 g Total Carbohydrate 19 g | Thiamin Riboflavin B-6 Folate Pantothenic Acid Magnesium Manganese Potassium | Vitamin A Vitamin C Vitamin D Vitamin B-6 | Calcium Iron Cobalamin Magnesium |
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