Fresh Apple are a popular and widely consumed fruit known for their sweet, crisp, and juicy taste. It is a rich source of dietary fiber, particularly pectin, which can help promote digestive health and aid in maintaining regular bowel movements. They contain various antioxidants, such as flavonoids and polyphenols, which have been linked to potential health benefits, including reducing the risk of certain chronic diseases. Fresh Apple is a versatile and nutritious fruits that can be enjoyed in many ways, making them a popular choice for people of all ages.
Nutrients | Minerals | Vitamins | Protein | Fat |
---|---|---|---|---|
Calories - 95 Carbs - 25 gm Fiber - 4 gm | Calcium Copper Iron Magnesium Phosphorous Potassium Selenium Sodium Zinc | Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Folate (Folic Acid) | 0.3g/100 gm | 0.2g/gm |
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