Fresh Cauliflower is a versatile and nutritious vegetable that belongs to the cruciferous family, known for its various health benefits and culinary versatility. It is known for its distinctive white, compact head, which is composed of undeveloped flower buds. This also contains compounds with potential anti-inflammatory and antioxidant properties, such as glucosinolates and isothiocyanates. Fresh Cauliflower is commonly used as a low-carb and gluten-free substitute in various recipes, such as cauliflower rice, cauliflower pizza crust, and cauliflower mashed potatoes. Its adaptable nature in cooking makes it a favorite among individuals seeking to add nutritious and delicious vegetables to their meals.
Nutrients | Protein | Fat | Vitamins | Minerals |
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Calories - 25 calories Dietary Fiber - 2 g Carbohydrate 5 g | 22g | Vitamin C Vitamin K | Calcium Iron Potassium |
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