Fresh Broccolie is a nutritious and versatile vegetable that belongs to the cruciferous vegetable family. It is an excellent source of vitamin C, vitamin K, and folate, and it also contains significant amounts of vitamin A, potassium, and fiber. This can be steamed, boiled, stir-fried, roasted, or consumed raw in salads or as a crunchy snack. Moreover, it is a popular ingredient in many cuisines and is often included in soups, stir-fries, casseroles, and pasta dishes. Fresh Broccolie is known for its high content of sulforaphane, a sulfur-containing compound with potential health-promoting properties, including antioxidant and anti-inflammatory effects.
Nutrients | Protein | Fat | Vitamins | Minerals |
---|---|---|---|---|
Calories - 31 Carbs - 6 grams Fibre - 2.4 grams | 2.6 gm | 0.4 gm | Vitamin C and K | Calcium Iron Phosphorous Potassium Zinc Thiamin Riboflavin Niacin |
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