Fresh Almonds are the seeds of the almond tree, scientifically known as Prunus dulcis. It can be enjoyed as a snack on its own or added to a variety of dishes, including salads, cereals, and baked goods. These are known for their rich flavor, crunchy texture, and numerous health benefits. They are considered a nutrient-dense food and are known for their potential to support heart health, promote healthy weight management, and provide essential nutrients for overall bodily functions. Fresh Almonds are also commonly used to make almond milk, almond flour and almond butter, which are popular alternatives to dairy and wheat products.
Nutrients | Protein | Vitamin | Minerals | Fat |
---|---|---|---|---|
Calories - 161 calories Dietary Fiber - 3.5 g Carbohydrate 2.5 g | 6g | Vitamin E Vitamin B | Calcium Selenium Zinc Magnesium Folate Biotin | - |
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